FROM CAN’T TO CAN::
Living a wholehearted life with chronic illness
This program is designed to show what's possible for those living with chronic illness while also giving tangible tips.
It's an opportunity to collaborate with others looking for a higher quality of life. We'll talk through the tough parts, get tips, share our pain points and wins, and start moving forward!
The 6 week virtual program will cover the following topics:
Intro and setting the foundation
What are your pain points?
What intentions do you have for the program?
What is your biggest win of your journey so far?
Showing up when it’s hard
Taking care of yourself when you don’t feel like you can
How to not judge yourself or your illness
How to show up
Trusting yourself when you can’t trust your body
Rebuild trust with yourself
Learn how to start listening to your body
Tap into your body and regain a sense of control
Communicating with medical providers/advocating for yourself
Guest speaker! Angela Rose, Nurse & Coach
Discussion on how best to communicate your symptoms
Take your power back and feel more in control of your health journey
Rewriting your story/choosing your new identity
Guest speaker! Amanda JP Brown, Author & Coach
Re-finding yourself after loosing your identity to your illness
Decide how you want to show up and build your new identity
Integrating and moving forward
I learned all these amazing things, now what?
Steps to take and move forward
Program length: 6 weeks
Dates: July 10, 17, 24, 31, August 7, 14
Time: TBD *Sessions will be recorded and distributed each week
Meeting place: live virtual training on Zoom
Bonus features ::
Access to 2 guest speakers - Nurse & Author
30 minute call with me
Guide with tips and journal prompts
Collaborative style with ability to ask questions, share and get feedback