What is coaching?

You hire a coach to help you reach your goals.

Coaches act as mirrors for what you want and accountability partners to get you there.

"Coaching is simply the VEHICLE that gets the person from where they are in their life now to where they want to be—the DESTINATION." - International Coaching Federation

So I'll ask you… "what do you WANT?" in your health, your career, your life? How do you want to let your soul shine?

How does coaching work?

You show up. Bring all your shit to the table and we'll work on it. Be honest, be open, and be ready to work. We set goals and reach them.

We have regular calls together (usually weekly)

On our coaching calls, we'll set goals for where you want to be and how you want to show up.

These goals are customized to you and often shift during our time together.

• It'll be supportive! I'll support you in meeting your goals and hold you accountable

• You'll be heard! I'll listen, provide thoughts, comfort, and nudge you to move forward

• It'll be fun! We talk about wanting to be happier, wanting to feel better, and actually get you there!

• You commit to action steps! After our calls you’ll put your thoughts into action and really take steps to move forward

• It'll be funny! I mean, my cane's name is Candy the Cane, I've got a sense of humor and although we go deep, we keep things light!

• You’ll get out an outside perspective to help you see what’s really in your way and get you moving forward!

• We’ll connect your mind and body to help increase your quality of life

• You’ll learn how to THRIVE despite your illness!